Daily Exercises
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DAILY EXERCISE
Impermanence in Buddhism
Lead a more balanced and enlightened way of life when you understand and reflect on the importance of impermanence in Buddhism.
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DAILY EXERCISE
Five Buddhist Precepts
Follow the Five Buddhist Precepts. Align your actions with values like compassion and mindfulness for personal and spiritual growth.
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DAILY EXERCISE
Ethical Work Evaluation
Reflect on your work choices with an Ethical Work Evaluation. Explore the ethical aspects of your work and strive for alignment with personal values and ethical considerations.
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DAILY EXERCISE
Metta Loving kindness Meditation
Metta Loving-Kindness Meditation is a heart-centred practice that cultivates love, compassion, and goodwill.
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DAILY EXERCISE
Small Acts of Kindness
Small acts of kindness are simple and selfless actions that help or bring joy to others. Foster compassion and positive social connections.
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DAILY EXERCISE
Active Listening
Wholeheartedly focus on the speaker via Active Listening, a communication skill that promotes understanding, empathy and more meaningful relationships.
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DAILY EXERCISE
Tension Release Exercise
The Tension Release Exercise involves systematic tensing and relaxing of various muscle groups in your body. Reduce stress. Foster well-being with mindfulness.
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DAILY EXERCISE
Gratitude Journal
List what you’re thankful for and why in your Gratitude Journal. Cultivate gratitude and a sense of appreciation and contentment in your life.
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